Grief Meditation

Grief is complex. It doesn't play by a set of rules. This meditation may be helpful for anyone who needs to take a moment in their day to acknowledge their grief.

Grief shows up in so many different ways. Sometimes it’s anger. Other times it's sadness, anxiety, disappointment, depleted energy, lack of motivation, helplessness or loneliness. Take a moment. Acknowledge your grief. Let that wave wash over you. Breathe. You are not alone.